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Tips for Controlling Hunger & Preventing Overeating

May 15, 2008 at 6:56 AM | Posted in Binge eating, Health, Hook Up With Health, hunger, insulin, obesity, overeating, weight | Leave a comment
Tags: Binge eating, controlling hunger, Duke University, Health, Hook Up With Health, hunger control, mindless munching, National Institue of Health, NIH, obesity, overeating, reduce insulin levels

The New York Times reported today that most people are not enjoying the food that they eat. Their reasoning is what they call “Mindless Munching”. The article provides tips on ways to put an end to mindless munching, a habit many of us had at various times throughout our lives.

To read more click the link below.

http://online.wsj.com/article/SB121062985377986351.html?mod=hps_us_at_glance_health

Hook Up With mindful and healthy eating today.

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